Easy ways to overcome board exam stress and anxiety

Board exams can feel overwhelming, but with the right mindset and habits, you can keep stress in check and perform at your best.

1. Plan Your Study Schedule

• Divide your syllabus into small, manageable parts.
• Include short breaks to keep your mind fresh.

2. Practice Mindfulness & Deep Breathing

• Spend 5–10 minutes daily on deep breathing or meditation.
• This helps calm the mind and improve concentration.

3. Avoid Last-Minute Cramming

• Focus on revising what you have already studied.
• Trust your preparation instead of rushing through new topics.

4. Eat Healthy & Sleep Well

• Avoid junk food and energy drinks before exams.
• Get at least 7–8 hours of sleep to keep your brain sharp.

5. Stay Positive

• Replace “I can’t” with “I can and I will.”
• Surround yourself with encouraging friends and family.

6. Take Mock Tests

• Practice in real exam conditions to reduce fear of the unknown.
• Helps you get used to time pressure and question patterns.