How parents can help children during exam season

Exams are not just a test for students — they are a time when parents’ support and understanding can make a big difference. Here are some ways parents can help their children succeed without stress.

1. Create a Calm Study Environment

• Ensure a quiet, well-lit, and distraction-free space for studying.
• Keep noise levels low during study hours.

2. Set a Balanced Routine

• Encourage regular breaks between study sessions.
• Make sure your child gets enough sleep and eats healthy meals.

3. Be a Motivator, Not a Pressure Builder

• Appreciate their efforts, not just results.
• Avoid comparing them with others.

4. Help with Time Management

• Assist in creating a realistic study timetable.
• Ensure they stick to the schedule without overburdening themselves.

5. Provide Emotional Support

• Listen patiently to their worries and reassure them.
• Encourage positive self-talk and a confident mindset.

6. Avoid Last-Minute Panic

• Help revise calmly instead of rushing through topics the night before.
• Keep exam essentials ready to avoid stress on the exam day.